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Winter Skincare Secrets: Get Glowing Skin Even in Cold Weather

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Winter Skincare Secrets : With the arrival of winter, the weather becomes cold and due to this dry environment, many skin related problems increase.

Problems like dryness, itching, and cracked skin become common. In such a situation, it becomes important for you to know how to take care of your skin?

With a little change in your lifestyle, you can make your skin healthy and soft in winter.

Along with the skin care routine, a little change in eating habits can also protect your skin from many problems. Let’s know in detail how to take care of your skin in the winter season?

The right way to take bath in winter

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To avoid cold in winter, people use very hot water for bathing but very hot water is harmful for the skin. Hot water dehydrates the skin and also removes the natural oil of the skin.

Use lukewarm water instead of hot water. Apply moisturizer immediately after bathing. This keeps the moisture of the skin intact.

Apart from this, do not sit in the sun for too long. Just taking a little sunlight is beneficial for Vitamin D. Staying in the sun for too long makes the skin dry and the signs of aging appear faster.

Limit exfoliation

In winters our skin is sensitive, so scrubbing can harm the skin. Regular scrubbing makes the skin more rough and dry because its upper layer is removed.

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Scrub only once a week in winters. Use a mild exfoliator in this season. You can use products based on AHA or BHA. These clean the skin deeply without harming it.

Improve your diet

Your diet plays an important role in keeping the skin healthy in winter. Include vegetables like spinach, fenugreek, bananas, and many leafy vegetables in your diet.

The antioxidants and vitamins present in them nourish the skin. Due to which the skin remains hydrated. Apart from this, different rainbow colored vegetables and fruits like carrots, tomatoes and berries are also beneficial for skin health.

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Avoid eating too much sweet and cold food like ice cream or cold drinks in winter. These can make the skin dry and sensitive. Eating too much hot chocolate can also cause acne on the skin.

To keep the skin healthy and free from dryness in winter, make small changes in your lifestyle. Use lukewarm water for bathing.

Apply a good moisturizer after bathing. Avoid exfoliating the skin. Include nutritious and hydrating food in your diet. By following these rules, you can make your skin round and soft even in the winter season.

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